Is it hard to manage weight loss for women over 40? As every woman of a certain age can attest, once you hit 40 it’s not as easy to stay at your target weight as it was in your 20s or even your 30s.
This can be frustrating and even demoralizing but there’s no need to throw in the towel and give up on the body that will make you feel good about yourself.
Like the saying goes, 40 is the new 30! A busy life spent juggling work and a family can take its toll but wee don’t need to resort to dangerous and expensive plastic surgery, we just need to take better care of ourselves. We take care of everybody else and with just a little bit of planning and effort, we can take care of ourselves!
Some tips on weight loss for women over 40
Weight loss for women over 40 doesn’t have to be all about slaving away at the gym. Eating right will go a long way in helping you with your weight loss journey. A full schedule and making sure everybody in the family makes it to all their appointments and practices often means that meals are eaten on the run. Fast food was designed to be convenient but it wasn’t designed to be healthy. Greasy foods and empty calories in too large of portions are a prescription for disaster!
You can buy lean meats and fresh vegetables that are prewashed, cut, and ready to cook – talk about convenient! One live saving tip is to plan a menu for the whole week. Preparing some dishes ahead of time on Sunday means Wednesday’s dinner just needed to be popped in the over. Just remember to watch your portions and be careful about the sauces and dressings you put on top.
Weight loss for women over 40 means more activities
Weight loss over 40 still boils down to the burning more calories than you take in. Yes, you actually need to get out and move! You don’t need to spend three hours a day on the elliptical trainer, in fact you don’t even need to join a gym.
Spend some time during your lunch break to take a walk. It will help clear your head and give you extra energy for the rest of the day.
Also, and this is key – do a little weight lifting. Using light weights will not make you bulk up and the muscle tissue you build will actually burn more calories even after you’re done working out.
One last thing to consider about weight loss for women over 40 is the very positive effect that supplements can play in achieving and maintaining a healthy weight. A lot of women assume that slimming pills and mixes are for body builders but that’s just not the truth. There are supplements that will replenish needed nutrients so your body can work better, as well as charging your metabolism to boost weight loss.
Losing weight over 40 isn’t impossible, it just means that you have to be a little smarter about your plan of attack. Step back and take some time for yourself! Treat yourself right and let yourself eat healthy meals! Invest in yourself and move your body! 40 is the new 30, as long as you’re willing to treat yourself right! Good luck!