Weight loss exercises types

Let’s face it; we have television, computers and we are sitting at the desk at work, therefore most of us believe that we don’t have so much time to maintain the weight by doing weight loss exercises.

However, we should. It isn’t surprisingly, but sedentary life has a great impact to our weight especially when we are trying to maintain it.

Weight loss starts with maintaining a proper diet, eating less, and exercising more. Weight loss exercises can be as simple as a long daily walk, or as complex as the equipment at the gym allows. But what do you do if you can’t get to the gym?

Weight loss exercises and alternatives

Weight loss alternatives can include gastric by-pass surgery which limits the amount of food you can eat. This is serious surgery and should be thoroughly discussed with your doctor. He may decide to try an exercise program before doing something as drastic as by-pass surgery.

If you can’t afford a gym, or just don’t have the time for one there are other simple weight loss alternatives. The easiest thing for you to do is change your diet. Eliminate the junk food and replace it with fresh fruits and vegetables. Instead of popcorn or chips when you watch TV have some carrot or celery sticks instead. Better yet, go outside and do something.

Weight loss exercises you could do in the home

There are many options for weight loss exercises in the home. You can use a treadmill, an exercise bike, and various other pieces of equipment. Most store handily away and out of site. You can purchase various exercise DVDs and follow along as the group exercises on your TV. Invite some friends over and have an exercise party.

There are weight loss supplements you can take. These are said to curb the appetite and help burn fat by increasing your metabolism. Many people drink Tava Tea during their workouts.

Tava tea provides a wide range of positive aspects, it could help boost your blood flow plus help protect from Gastro-intestinal disorders as well as burn calories and to help lower cholesterol.

Two types of weight loss exercises

There are two types of weight loss exercises: Aerobic and Anaerobic.

Aerobic exercise is done to increase oxygen levels and metabolism. This helps to burn calories which in turn burn fat. Simple walking, jogging, dancing, treadmills, exercise bikes, various sports such as basket ball and even swimming are all examples of aerobic exercise.

Anaerobic exercise is for strength training and is often done by athletes. This includes any type of exercise that offers resistance. Weight lifting is the most often used form of anaerobic exercise. Where as aerobic exercise burns 25% muscle and 75% fat, anaerobic exercise burns 100% fat. Weight comes of quicker and is easier to maintain with anaerobic exercise.

Weight loss exercises require consistency to be effective

Most people exercise on a three day a week schedule. Walkers and joggers often do this exercise seven days a week. Wearing a pedometer helps you to see how far you’ve gone. The sun and fresh air will do wonders too.

A good consistent routine of healthy aerobic exercise will do wonders for your weight. Drinking Tava Tea can speed the process. It’s never too late to get started, so get started today with your weight loss exercises.