Losing weight naturally is challenging these days. Do you wish that you could find a way to lose weight without putting harmful chemicals into your body? Some people have been resorting to shots and other things that are not healthy and if you don’t want to go that route there are things that you can do which are effective and will allow you to get the results that you want.

Losing weight naturally – set a reasonable target

The first thing that you need to do if you want losing weight naturally is set a goal that is going to be achievable. If you have one hundred pounds to lose you shouldn’t make this your goal. You may want to have a goal of losing five pounds a week or something similar. Making sure that you have goals that you can reach quickly will allow you to get the results that you want without losing sight of the strides that you are taking towards the big goal.

If you do not want to use any weight loss supplements then you need to make sure that you are committed to doing this long term without any help. This means that you need to start counting calories. I am not talking about estimating either. You need to make sure that you count every calorie. I don’t care if it is five calories from a stick of gum.

Losing weight naturally – start keeping calorie journal

The next thing you should do if you want losing weight naturally is to write down everything in a calorie journal. You need to do this to make sure that you create a calorie deficit of around five hundred calories every day.

Once you start keeping this journal you will probably see just why you are not losing weight and why you may be gaining weight. This could be discouraging at first but once you find the problem you will be able to fix it. Knowing where you need to make improvement means that you are going to be able to see the results that you want.

Besides for counting your calories you should also look at the amount of carbohydrates that you are taking in. You should not be taking in large amounts of carbohydrates. What you should be doing is making sure that you take in plenty of protein through lean meats as well as eating your vegetables and your fruit.

Whenever you start out on your weight loss journey you may be excited and ready to go but that flame could start to fade a little bit as you start to see how much work this is going to take. Whenever you have no help from supplements or other weight loss products you may find that it is a little difficult.

You should make sure that you pay close attention to your achievements and celebrate whenever you hit a goal. You need to make sure that you reward yourself whenever you do well.

Instead of rewarding yourself with food you should reward yourself with something else. You might consider jewelry, make up, shoes or clothing as your reward. If you reward yourself with food you are not going to be able to break your thought pattern of food being what you get to make you happy.