There are literally hundreds of different diet teas available to buy, but how do you know which is the best diet tea? The one that will give you the best weight loss results for your money.

These best diet teas are made using a blend of organic tea leaves that can cause fat to be burnt as they can help to increase your metabolism.

The reason certain tea is so effective at helping with weight loss is due to the chemical EGCG found within. It is these polyphenols that cause the increased metabolism that in turn helps to burn those excess calories.

This is not the only benefit as there are other health benefits such as the ability to improve your heart and brain health, along with being able to control your blood sugar levels.

Best diet tea for weight loss

Not all tea is beneficial however so you still need to do your own research so that you can experience the maximum benefits. One of the best places to find advice on the best diet tea is via online blogs and forums. Usually real life users have given their own experiences on the tea that they have drunk.

Clinical trials are also important to keep an eye out for. These tests are often carried out on mice but occasionally human trials are undertaken. The best diet tea should be clinically proven and have numerous customer testimonials. If they have neither then whatever the claims it is unlikely you will experience any benefits.

If you take your time to find a reputable supplier of diet tea you should be able to find a quality product, one that uses whole tealeaves rather than crushed tealeaves. Crushed tealeaves or dust is proven to be less effective than whole tealeaves.

Quality diet tea

Often this higher quality comes at a price, although if you have researched thoroughly there are some bargains to be found online. Drinking the best diet tea can help you to lose weight as it can boost your metabolism. It can also give you other health benefits such as the ability to control your blood sugar levels.

You need to remember however that drinking tea is not going to be a miracle cure that will help you to slim overnight. When added to a healthy diet and exercise regime diet tea can help to see the weight loss results you always wanted.

Jonathan Jenkins is a stay at home dad who in his spare time writes reviews of weight loss supplements such as Tava Tea.