Obesity and diseases related to obesity has now become a real big issue, but the good thing is that people are now so concerned about this fact, and the number of fitness freaks is increasing day by day, which is really a good thing.
However there are several misconceptions are out there leading a huge number of people to a wrong direction.
What I mean here is that if you see a pop up advertisement on twitter claiming that you can reduce your weight within just 3 weeks by taking dietary supplements, then please don’t believe it because it’s a spam, if your friend says that you can lose your fat by only following a diet schedule then don’t listen to him because it might not be a good idea to skip your lunch!
Or if you are thinking about doing heavy exercise at the age of 50 just because you have heard that it’s the only way to lose weight then it might not be a good idea, because it might do more harm to your health than doing well.
Healthy living style is actually what you are looking for, it’s the only way to stay healthy and fit through out your entire life. There are many ways to lead a healthy life , let us discuss them.
Here are some healthy living style tips:
Beetroot juice – It’s an excellent thing to reduce high blood pressure, which is considered to be the primary cause of heart attack. But problem is many people just don’t know that they have it, how ever drinking beet root juice can dramatically reduce blood pressure after just an hour, so drink it to stay healthy forever.
Admit this – You almost spend 16 years of your life on sofa, that also include watching T.V for hours. And then you would say ‘ I just don’t have time to go to gym’, not fair right? Why not change your habits? Instead of ready meals you can cook it, or instead of watching T.V why don’t you go for a walk with your doggy? And thinking about doing it tomorrow will never get you started, do it today.
Let it be sunny – Get outside and enjoy the sun, the sun rays actually help your skin to produce vitamin D, which actually helps to fight heart disease, depression, osteoporosis and many more, so if it’s a sunny day enjoy it.
Laugh more – Well we already know the benefits of laughing, it reduces blood pressure and fills you with a lot of positive energy. So celebrate the little moments of your life and laugh more.
Exercise – Well I know I said at the beginning of this article that doing only exercise is not going to give you a healthy life, well it doesn’t mean that doing a little bit of exercise is not going to do any good to your health, when we do exercise we burn calories and extra fat, so be it a working day or just a holiday, do try to take out some time for doing exercise.
Quit smoking – Well smoking does harm, we all know this but we still don’t quit right? Maybe it’s time to change the scenario, instead of smoking you may want to try gums (not necessarily be the nicotine gums, they really taste bad!)
So here we are, I am pretty much sure that these few things are not so tough to do in order to stay healthy and full of life, any one at any point of life can do these things, and it’s going to give you good result, trust me on this.