There are actually lots of tactics to find out if you are at a healthy weight and Body Mass Index (BMI) calculation is one of the easiest, most basic and most frequently used techniques for the same.
Discovering your Body Mass Index is not tough at all and it can be done effortlessly even inside the comfort of the home. In its easiest explanations, BMI compares a person’s weight to their height.
Body Mass Index Formula
BMI runs on the math formula according to a person’s weight and height. BMI equals weight in kilograms divided by height in meters squared (Body Mass Index = kg/m2). When you use pounds and inches, the method must be changed slightly. Multiply your weight in pounds by 703. It’s also possible to calculate your own BMI accordingly.
For instance, if you weigh 120 pounds and are 5 ft. 3 in. (63 in.) tall:
BMI = 120 x 703 = 84,360 = 21.3
63 x 63 = 3,969
This is well within the healthy and balanced weight range.
Step by step instruction to compute your Body Mass Index
Things you need:
To compute your own Body Mass Index while resting within the comfort of your property, all you want is:
- A basic calculator
- Your already known numbers for your own “height” and “weight”.
If you have these things available then:
- Enter the body weight in Kilograms
- Press the “÷” symbol
- Enter your body height in meters
- Once again press the “÷” symbol
- Again type in the body height in meters
- Press the “=” symbol
What does Body Mass Index tell you?
A BMI of 25 to 29.9 shows a person is overweight. A person with a BMI of 30 or higher is considered too heavy.
In short, for most people, the Body Mass Index is a great solution to get a thought of healthy weight levels. But it is not always the last word in determining if an individual is overweight or maybe obese.
There are other things to take into consideration when judging how much a person have to weigh.
An individual with an increased Body Mass Index should be examined by a health professional, which could possibly use other elements for example skin fold thickness (a measure of body fat), waist size, evaluations of diet regime and family health problems, and other exams to discover if someone’s weight could create a health risk.
For example, you might be at a higher risk in case you hold a lot of your weight around the stomach. In case you are overweight, reducing 5-10 percent of the current body mass at a level of 2 to 4 lbs (1 to 2 kg) each month is a wholesome aim. For an individual who weighs 200 lbs (90 kg), 5 to 10 percent is 10 to 20 lbs (4.5 to 9 kg).
It is essential to keep in mind that while BMI does not show the difference between excess fat and muscle, it is directly related to measures of body fat. In addition it predicts the development of health issues in connection with extra weight. Hence, Body Mass Index is widely used by health care providers.