It is often recommended to have 5 servings a day by the experts. It can be fulfilled by having more fruits and vegetables in our list. But most of us find it very difficult to include them in our meals. The world has now become the center stage for junk foods. All the junk foods are deep fried which is bad for health. They have high fat contents. They do not include any fruits or vegetables in them. There are no restrictions in having fruits and vegetables for a human being. But one should see to it that it is not dressed up with butter or oil. They may take away the goodness of the food. Here are some simple ways to get the 5 servings a day. They are
Starting with the breakfast: Try to include at least 2 fruits in your breakfast. Have a wide range of combination so that you will not get bored. Continue this habit of eating fruits and vegetables in lunch and dinner too.
Combination of nutrients: Carbohydrates are great source of energy. When combined with protein will give a better health. Hence choose your food item which is a perfect blond of all nutrients.
Doubling up the intake: There is no mistake found in doubling the quantities of having fruits and vegetables. Serve yourself with more fruits and juices. A 100% concentrated juice may be good for health. If you eat any other dish, try to join fruits with them. For example if you eat bread, try to add veggies to it. Chop up vegetables and have a good flavor. If you do not like the presence, grind them and have it as a paste.
Trying new eating habits: Every human being needs a variety. So prepare a list of variety of food items and follow it each week. A new variety every week helps in bringing new sort of nutrients to the body.
The ultimate goal of having 5 servings is to stay healthy. Eat healthy but do not over heat.