Flat stomach exercises top 3

There are so many reasons that people struggle with toning their stomach and although they may know how to eat healthier, they are lacking the flat stomach exercises that have been proven to work with everyday people like you and I.

There are many people who have tried stomach exercises and have failed miserably and this is simple because they do not understand the “stomach” and what it is going to take to get to their desired results.

Our abdominal muscles are made up of three regions which are the six packs, lower abdomen and external abdominal oblique. You will notice that most of the belly fat, especially in women (due to hormones) is found around our lower abdomen and our sides (frequently known as love handles).

This meant that in order to lose this, we must work on exercises that focus on working out our lower abdominal muscles and out sides. Here you will find out what the most effective flat stomach exercises are and how to go about doing them.

The most effective flat stomach exercises

Exercise #1

Leg Lifts:
Leg lifts are very popular and have been known to be one of the top flat stomach exercises that even a novice can do. If you are looking to get your lower abdomen muscles in shape, this exercise does just that.

What you will need to do is lay down on the floor on your back, tightening your abdominals and then lifting your legs off the ground. As you lower your legs back down you want to keep them from touching the floor.

This keeps your abs cully engaged and will allow the muscle to strengthen. Ideally the leg lifts should be done in the morning before breakfast as it is a time of the day when our bodies burn fat, including belly fat.

Exercise #2

The Bicycle:
The bicycle is also a very good exercise that is at the top of the flat stomach exercises charts, simply because it works out the rectus abdominis (the six pack) and the obliques .

To do this exercise you simply lie flat on your back and put your hands beside your head and over your ears. Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck while extending your right leg out with your leg about 30 to 45 degrees above the floor.

Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg. Switch sides, bringing the left elbow towards the right knee. You will want to Continue alternate the sides in the “bicycle”, pedaling motion. This exercise should be done in 1-3 sets of 12-16 reps.

Exercise #3

Reverse Crunches:
The reverse crunches are great flat stomach exercises that work for many people. Reverse crunches work the lower portion of your abdominal making it strong, sleek and toned. To do a reverse crunch you will want to lay your back, with knees bent and hands behind head. Lift legs and bend knees to 90 degrees.

Now what you will want to do is as you exhale you will pull your knees toward your chest and hold for about 2 seconds and then inhale as you slowly lower your legs back to position. Reverse crunches should be done for 15 – 25 repetitions and held for 5 seconds at the top.

You will learn that flat stomach exercises are fairly easy and can be done just about anywhere, you simply have to just get into the rhythm of doing them and you will begin to see success. Working out your stomach at least once every other day will allow you to have a good workout and then rest in between the exercise days.