Fat Burning Workouts In 20 Minutes

If you are going to melt away excess fat, you probably looking for some fast and suitable fat burning workouts.

However, you might be thinking that you are likely to have to spend a long time in a fitness center to have this particular mission.

After all, you know that getting really ripped takes some time and if you are not investing in the work, the chances of success are going to be minimal.

But, before you go off dedicating hours upon hours to your workout, you should know a few tips.

First of all, be aware that 80% of your total fat reduction outcomes will derive from your weight loss program, so if you aren’t performing things correctly there, it won’t matter how much time you spend in a fitness center, and secondly, in terms of your actual workouts, very often shorter, more intense workouts are much more powerful then lengthy health club trainings.

In order to get ripped and are short on time, then you are in luck because by generating your own fat burning workouts in 20 minutes, you can see great results without feeling like a fitness center has become your second job.

Why don’t we take a look at these fat burning workouts what you need to know.

Fat burning workouts:

Utilize Compound Lifts Only

The very first point to note is that when you’re trying to lose fat as fast as possible, you should be focused strictly on compound lifts. These are the ones that are going to stimulate the largest number of muscle fibers at once, hence burn up the most calories while you do them.

Compound lifts are also best for maintaining your strength levels while on the diet and for also boosting your metabolism after the workout is completed.

Superset Upper And Lower Body Exercises

Second, as you go about creating your workout program, you should be pairing your upper and lower body exercises back to back. By designing the workout in this fashion so one muscle group can rest while the other is working, you can quickly move throughout the workout session.

Plus, you’ll be able to work harder in each exercise since the just worked muscle group will have a chance to rest while you’re performing the other.

Keep The Weight Heavy

One big mistake that some men make when trying to melt fat is lightening up the weight. They think that by using a lighter weight and working in the higher rep range, they’ll see faster results.

Not so. The truth is that if you want to maintain your lean muscle mass, it’s going to be vital that you’re keeping the weight heavy. You should always strive to be lifting the same amount of weight that you were before on your muscle building workout program.

Your 20 minute fat burning workouts circuit

The following is your 20 minute fat burning workouts circuit. Perform this three times per week and you will be on track to success. Repeat this workout twice through.


Squats – 8 reps
Bench Press – 8 reps
1 minute rest


Deadlift – 8 reps
Bent Over Barbell Rows – 8 reps
1 minute rest


Lunges – 10 reps
Dumbbell Shoulder Press – 10 reps
1 minute rest


Hanging Leg Raise – 15 reps
Plank Exercise – 30-60 second hold
1 minute rest

If you can stay with this workout program, get your diet in order, and then apply a fat burning product such as Phen375, it will not be long before you are reaching that total toned look.