Juicing is sometimes frowned upon in the health and fitness world because of the number of people who will go on a juicing crash diet, eliminating healthy foods from their diets and replacing all of their meals with juices instead.
These types of crash diets cause people to lose a lot of weight all at once, however more often than not they lead to people eventually binging because of the lack of healthy proteins and fats that are vital for keeping you healthy and satiated. Adding in juicing to your rotation of healthy meals instead of using it to completely replace your meals can give you a slew of health benefits though.
- Allows you to ingest a lot of fruits and vegetables at once. Most people don’t eat the recommended number of fruits and vegetables per day, even when they’re trying to get all of the servings in. Juicing can offer a great alternative to eating salad after salad, allowing you to pack in tons of fruits and vegetables into one glass.
- Can mask an otherwise unpleasant taste. A lot of people steer clear of certain vegetables, no matter how compelling the health benefits are, simply because they don’t like the taste of them. When you add these types of vegetables to other fruits and combine them all together in a juice it can help mask the unpleasant taste, allowing you to reap the benefits of the produce without forcing yourself to eat something you don’t enjoy.
- Gives you a boost in energy. Drinking fresh juices packed with fruits and vegetables will help your energy levels soar because it’s so easily digested into your blood stream. Because the levels of nutrients, vitamins, and minerals are so high in juices it’s like giving your body a shot of health, and you’ll find that you are more alert and active throughout the day.
- Beneficial for your digestive system. Fresh fruits and vegetables are high in fiber, which aids in the digestion process. Consuming freshly made juices allows your body to take in all of that good-for-you fiber without having to go through the trouble of digesting like it does with foods that are eaten. This means that your body can focus on digesting anything that has been left in your system while still taking in vital nutrients.
- Helps curtail hunger. One of the problems that many people face while trying to lose weight is mindless eating that comes from being hungry in the afternoon. Juicing will help satisfy all of the things that your body is craving, helping you avoid consuming the unhealthy snack foods that we typically turn to when we hit that afternoon slump.
Juicing can also help turn around your cravings because it allows your body to take in all of the nutrients that it was missing out on before. When your body is satisfied you are much less likely to turn to foods that are high in calories or unhealthy fats, and instead you will crave nutritious, whole foods. While juicing shouldn’t be done to replace meals, it can be beneficial as a supplement to your meals or as a snack between meals.
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