Finding good cardio workouts for beginners is an important step at the beginning of your weight loss journey.
We all know that the secret formula to losing weight is to eat less and exercise more. I’ll repeat that, eat less AND exercise more.
If you’re going to do this, you can’t do one or the other, you have to do both.
Going to the gym can be intimidating, what with all the complicated equipment, very intense and fit people using that equipment, the mirrors (why do they always put mirrors everywhere?!).
Beginning level cardio workouts don’t have to be that complicated and you don’t even need to go to the gym if you don’t want to. Just follow the listed below cardio workouts for beginners.
Listed below are some cardio workouts for beginners
I’ve found a smart move to be getting short, ten minute bursts of exercise a great way to start squeezing in activity and get my body adjusted to shock of moving and burning calories. As I start to get in the swing of things it’s very easy to add time and go longer.
I’ll start out my morning with a 10 minute power walk to get my blood flowing. Be sure to swing your arms, because the faster your arms move, the faster your feet will move, too.
During my lunch break, I’ll walk and spice things up with some intervals – to do this I’ll speed up for one block and slow down on the next.
My last quickie workout will be right when I get home from work. Before I start making dinner, I’ll do a series of jumping jacks, squats, and marching in place.
Cardio workouts for beginners in just 10 minutes
There, that’s not so difficult is it? You don’t have to psych yourself up to go to the gym and sweat for an hour. You can get your beginner cardio workout in just ten minutes, a few times a day. I mean, anybody can workout for just ten minutes, right?
It’s important to be able to celebrate some early successes in your weight loss which is why using supplements can be very helpful. Just be sure to watch out for all sorts of scams and ridiculous claims. One thing I’ve seen good results with and have been pleased with is Tava Tea.
This tea is a 100% organic product that charges up your system to burn more calories as well as other health benefits like helping reduce your cholesterol level and calming your mind.
I’ve heard people say that green tea is the way to go but I’ve had a much better experience with Tava Tea.
I’ll throw this final thought in because it’s a good idea: if it’s been awhile since you’ve been physically active, you should pay a visit to your doctor before you begin any exercise program to make sure you healthy enough to do so.
There you go, you have great cardio workouts for beginners and can get started on burning those calories and getting the healthy weight you know you deserve! Go out and make it happen!