Calories In Drinks – How Many Are They?

When a lot of people think about dieting, they immediately take into consideration food, but what about calories in drinks. Everyone knows what can and can’t they eat.

However one area that always becomes overlooked is drinks and fluids. Now when various weight loss plans are going to recommend you to drink much more fluids during this period, they by no means actually suggest which particular liquids to consume.

As expected water is definitely the top suggestion: reduced sugar, calories and 100% healthy, there is nothing you can’t get from normal water that is not good.

And yet other fluids, will get known as “no, no’s” without having obvious sign as to the reasons they aren’t permitted.

For that reason we have decided to explore many our favourite drinks, to find out which ones you may still consume while you are trying to lose weight.

Calories In Drinks

So to find out how many calories in drinks are, we’ve got all the calorie information, so that you can find precisely what you are consuming in a single cup/glass.

• Coffee with whole milk (220ml cup): 15.4 calories with 0.9g of fat, 1.1g of carbohydrates and protein
• Coke (330ml can): 139 calories and 33g of carbohydrates
• Orange Juice (200 ml glass): 88 calories, 19.8g carbohydrates and 1.2g protein
• Tea with whole milk (100ml): 10.8 calories, 1.5g carbohydrates, 1.2g protein and 0.2g fat
• Half a pint of beer: 70-110 calories depending on the type
• 125ml wine: 85-120 calories
• Spirits (50ml) – whiskey, gin or vodka: 120-140 calories

And these are just an example of the calories in drinks you could be taking in each day without actually realising this.

However as you can see, even 5 cups of tea can hop on to 54 calories. Calories that you’ve ingested without one single idea.

What can you take from the above numbers about calories in drinks?

To effectively lose fat you need to be mindful of almost everything, even what you drink.

Saying this we are not telling you to remove any one of those drinks from your life, but to drink these in moderation. Mainly soft drinks and alcohol. They may flavor nicer, but they taste better for a cause.

And to achieve a good weight loss results you should consider some weight loss drinks such as Tava Tea instead of drinks that increase your calorie consumption.

I really hope this particular information was very helpful for you to get some insights about calories in drinks.