Losing weight and reaching your perfect figure is hard especially if you are a woman as it is well known that women tend to hold onto fat more than a man would. By following these tips you can finally realise your goal of becoming slim and sexy.

Get some diet advice

The first tip is to get some diet advice from a specialist. With the sheer amount of diets, workouts and supplements available it is incredibly difficult to find the best choice for you. You are unique so your weight loss plan should be unique too. What works for others might not work for you. You don’t have to speak to a personal trainer to get this advice; there is plenty of information online.

One bit of diet advice to reach perfect figure that we should all listen too is not to starve yourself as this is not only dangerous but can actually cause weight gain due to your metabolism slowing down.

Try and eat healthily and ensure you are taking in enough nutrients to stay healthy. Losing weight is no good if you are endangering your health.

Cut out the sweets

For some reason women are more attracted to sweets than men. Obviously if you cannot control your sweet tooth then any attempt to lose weight will fail. To stop the snacking on sweets you should try to increase the amount of lean protein you consume during your main meals. Lean protein is slow to digest so keeps you full for longer, plus keeps your energy levels high.

Lose weight with a friend

You might feel embarrassed with your weight and this is normal, yet dieting alone can be a big mistake. Dieting with a friend can help to keep you focussed and you can keep each other motivated to reach your weight loss goals.

Lose weight gradually

One of the biggest problems with women losing weight is the fact that they want to lose the weight overnight to reach perfect figure. Weight loss should be gradual as not only is it healthier but you have more chance of keeping the weight off in the long term. A weight loss of 1-2lbs a week is perfectly acceptable.

Stick to one diet

You should never jump from one diet to another as you will not know what is actually working and you will be messing with your system. If you have created your unique diet plan stick to it and if you are not seeing the results you expect try to make small changes.

Keep a record of your weight loss

The final tip to reach a perfect figure is to weigh and measure yourself often. This does not mean everyday but once a week will help you keep track of your progress. Taking a photo every month or so can help keep you motivated and will give you an idea of how much weight you have lost so far.

Jonathan Jenkins is a stay at home dad who in his spare time writes reviews of weight loss supplements like Proactol Plus.