You should aim to live a virtuous life, devoid of all unhealthy habits and practices that could pull you off. Living a healthy life and adapting good habits could keep you free from stress. In fact, building good habits is the secret to perfect physical as well as mental health. Therefore, you should deliberate upon these habits and start practicing them from today.

#1: Siesta and Power Naps

Research has shown that who sleep well and sleep enough are much healthier than the ones who don’t. You need at least have 7 to 8 hours of quality and undisturbed sleep to help your organs function better. Moreover, sleeping also helps in relaxing the body and mind. Apparently, the main glands responsible for protecting the brain, regeneration process and immunity function best when you are asleep or at rest. So, get enough sleep.

#2: Have your Breakfast

Traditionally, your breakfast is the most vital meal of the day. Early morning, the assimilation of all essential minerals and vitamins is enhanced, whereas the absorption of cholesterol is much lower. In addition, having breakfast with the family is one of the best ways of starting your day. It will boost your enthusiasm and energy. Breakfast is important for adults and children, as it increases performance and attentiveness. Thus, spend 10 minutes at the breakfast table with family for wonderful results.

#3: Plan Colorful Meal

Your meal should comprise of lots of fresh fruits and green vegetables. You can also include different colorful vegetables to boost your energy; eating raw vegetables and fruits in generous amounts are the secret of healthy and long life. It is also the natural way to fight ailments and make your immune system stronger. An apple for a snack and salad for meal is the best way to supply your body with lots of veggies and fruits.

#4: The power of H2O

Drink lots of water, consistently. Make water a habit. Your body demands at least 10 glasses (approximately 2 liters) of water every day. The entire human body desperately needs liquids – the brain. The heart, the liver and all other organs require water to function properly. Joints suffer due to lack of adequate water intake; kidney stones occur due to water insufficiency – so ought to be careful.

#5: Laugh

Laugh more often as it the best way of eliminating anger, stress and frustration. Laughter reduces the level of stress hormones significantly. It helps in lowering blood pressure levels, while increasing blood flow.

#6: Exercise

Add exercise to your routine. This is the way we eliminate fat and any other health complications also exercising can help you to reduce belly fat. You don’t have to kill yourself by going to the gym everyday. Simply walk or run on your way to office, practice yoga, cycling, swim if you like to, and see the difference. Staying active is the key to good health.

#7: Oral Hygiene

Healthy habits should encompass your oral health too. Take care of your teeth and gums. Brush your teeth every morning and night; floss once in two days; use teeth whitening agents when needed and go to a dentist regularly.

#8: Hygiene

Hygiene is no longer a problem in the modern times. You can pick up hygienic habits once you know how to go about it. Washing your hands, cleaning your feet, keeping the house clean and maintaining a healthy lifestyle are all a part of hygienic habits.

#9: Early to bed and early to rise

You should sleep early and wake up early. Maintain the same sleeping and waking up time if there is nothing to disturb you. It helps in following a good routine and keeps you disciplined too.

#10: Meditate

Pick up meditation, as it is the greatest way of relieving all stressors. Modem life is busy and stressful. The only way to unwind is to meditate and release stress.